Product is the seed of plant from Cucurbitaceae familia, known of having high protein and mineral sontent has become one of most requested snack in many countries. Having seven types such as Snow White, Shine Skin, Lady Nail etc. This product is mostly grown in China and East European countries
Known as the product of Maize seed. The seeds can show fluctuation in sensitivity towards the heat that will affect the result of popping. The ratio of non-popped corn and expansion rate determine the quality of corn. High moistured product at harvest is also high on calories
Almond fruit measures 3,5-6 cm. mostly produced in USA, Australia, Spain, Morrocco, Iran. While almond is often eaten on its own, raw or toasted, it is also component of various dishes. The delicately flavored almond available freshest in mid summer. Packaged almonds are available year around.
Is widely consumed. It is eaten on its own, used in recipes or processed. Originally native to northeastern Brazil, the tree is now widely cultivated in Vietnam, Nigeria and India as majow production.
Walnuts are nutrient-dense food. 100 grams of walnuts contain 1,2 grams of protein, 65,2 grams of fat and 6,7 grams of dietary fiber. The two most major species of walnuts are grown for their seeds- the Persian or English walnut and the black walnut. The worldwide production of waşnut has been increasing rapidly in recent years. Major producers of walnuts are USA, Iran, Turkey, Ukraine, Mexico.
A raisin is a dried grape. Raisins can contain up to %72 sugar by weight most of whish is fructose and glucose, about %3 protein, %3,7-6,8 dietary fiber and anti-oxidants. Raisins are prodced in many regions of the world and may be eaten raw or used in cooking, baking and brewing.
SUN FLOWER SEED
They are most commonly eaten as a healthyful snack than as a part of a meal. They can also be used as garnishes or ingredients in various rescipes. In a 100 gram serving, dried whole sun flower seeds provide 584 calories as a nutrient-dense food. The seeds are an excellent source of protein, dietary minerals, magnesium, manganese, phosphorus, iran and zinc. Major producers are Ukraine, Russia, Turkey, Argentina.